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Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...